VF 6-week Shape Up Challenge
This isn’t a bootcamp. It’s a blueprint.
The 6-Week Shape Up Challenge is our small group personal training programme designed for busy women who want to feel strong, confident, and in control again - not just for summer, but for life.
✅ Train 3x per week in a small, supportive group
✅ Expert coaching, guidance, and accountability
✅ Rebuild strength, tone up, and move with confidence
✅ Full open gym access - train your way, anytime
✅ Access to both Newton Abbot & Torquay locations
✅ A positive, driven community that lifts you up
You won’t get shouted at.
You won’t be left behind.
You’ll be coached. You’ll be supported. You’ll get results.
This is how you shape up your body, mindset, and routine - for good.
Let’s make it happen together.
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